After trying on my first pair of skorts today(running shorts and skirt hybrid) I realise it is time for some summer toning. A great way to help improve over all skin tone especially to troublesome areas is to use pure essential oils in a carrier oil (such as Sweet Almond or Grapeseed) as a body moisturiser. Try this daily […]
Detoxifying summer body & massage oil Read More »
June’s newsletter and treatment of the month I hope May has been a great month for you. Spring has started and Bath seems full of life! It was a Beautiful Well Being Day in Bath last Sunday and as the sun streamed through the window we got down to some serious relaxation, stretching and
Here is to feeling Tip Top in June Read More »
What a beautiful day to have a Well Being Day in Central Bath. The sun shone through the windows as we welcomed in our group to the lovely relaxing yellow room at The Bath Shiatsu Practice with hot water and lemon. If anyone felt stiff or lethargic yesterday morning, after Do-In and Makkho exercises led by
Beautiful Well Being Day in Bath Read More »
A full house at Neal’s Yard Beauty Sleep Eve last Thursday in Bath. It was all about a good night’s sleep last Thursday whether switching off from a hectic and stressful day, looking at postural tension and pain, over-active imaginations or anxiety about the coming day. Essential oils were blended, Bach Flower Remedies were mixed, fruit
Did you get a good night’s sleep? Read More »
Holistic Events to explore and guide you through home care advice further. One of the areas I love about my work is working with you to help you make lifestyle changes that you are looking for. These are just ideas and suggestions and then it is often up to you to try them out. Although
Next week is Event Week at Top to Toe Bath Read More »
Finally we can inhale and enjoy the aroma of Spring It is time to breathe deeply and walk outside whether it is along the canal, in the parks or up the steep hills of Bath. I took a walk up to the butterfly reserve behind Sion Hill yesterday. The butterflies were out, the smell of hycainths
Take a peak at Top to Toe’s Bath May Newsletter Read More »
One day Well Being Retreat Sunday 26th May 10-3pm £45 per person At The Bath Shiatsu Practice 7 Henrietta Villas Bath, BA2 6LX Enjoy a Well Being retreat day in Central Bath With Holistic Practitioners and teachers Heidi Armstrong and Lizzie Longhurst. Join us and take part in a fun and relaxing well being day
Step in to Spring with Well Being in mind in Central Bath Read More »
What could be less taxing than taking your socks off and lying down for an hour? How can Reflexology help stress related symptoms? Stress can be a very good thing, it can motivate and support us through challenging times whether this is an interview, reaching a deadline or reacting quickly in a dangerous situation. Stress
Feeling Stressed In Bath? Put Your Feet First! Read More »
Turtle Tums Aqua Yoga I am excited to let you know that I will be teaching TurtleTums Pregnancy Aqua Yoga starting classes in Bath on Friday evenings from 7:30pm at Paulton Swimming pool from Friday 14th June. What is Turtle Tums? This 6 week course is a fantastic way to exercise effectively and safely within
Turtle Tums Pregnancy Aqua Yoga Read More »
A selection of local recommendations for my clients and those visiting Bath: For pre/ante/postnatal clients Outdoor postnatal fitness classes for mums and babies – bring your baby in their buggy. www.buggybootcamp.net For sporty clients Bath based boot camp in outdoor and indoor locations. www.betterbootcamp.co.uk Beautiful & tranquil Yoga centre in Central Bath www.yogabodhi.co.uk For visitors
A Selection of Local Recommendations Read More »
