Feel refreshed this New Year with this simple home recipe. Try this tropical body scrub: 50g Coconut oil (solid), 2 teaspoons Sweet Almond Oil, 60g raw unrefined brown sugar, 5 drops Mandarin, 5 drops Bergamot, 5 drops Lavender, 5 drops Litsea and 2ml propolis. Whip the coconut oil and almond oil together so it is smooth
The summer is such a great season no matter what weather we actually have, the longer evenings, the brighter mornings and all the things that are out there to do. However this season can be difficult to manage, heat, sweat, sun burn, insects, allergies, travel…. That is why I thought I would write a little
When I need to blow the cobwebs away in Bath this is what I like to do. What do you do? These are things I can do for free. Share your ideas via the comments below. Need a new perspective….I run up to the top of Sion Hill and out of breath watch the hot
What is the stress cycle? Our lives seem to be getting busier and busier. We are rarely seconds away from technical communication or entertainment. This is no bad thing in many ways as we have such choices and ability to get things done immediately at our finger tips, but signing out is hard and many
June’s newsletter and treatment of the month I hope May has been a great month for you. Spring has started and Bath seems full of life! It was a Beautiful Well Being Day in Bath last Sunday and as the sun streamed through the window we got down to some serious relaxation, stretching and
What a beautiful day to have a Well Being Day in Central Bath. The sun shone through the windows as we welcomed in our group to the lovely relaxing yellow room at The Bath Shiatsu Practice with hot water and lemon. If anyone felt stiff or lethargic yesterday morning, after Do-In and Makkho exercises led by
A full house at Neal’s Yard Beauty Sleep Eve last Thursday in Bath. It was all about a good night’s sleep last Thursday whether switching off from a hectic and stressful day, looking at postural tension and pain, over-active imaginations or anxiety about the coming day. Essential oils were blended, Bach Flower Remedies were mixed, fruit
Finally we can inhale and enjoy the aroma of Spring It is time to breathe deeply and walk outside whether it is along the canal, in the parks or up the steep hills of Bath. I took a walk up to the butterfly reserve behind Sion Hill yesterday. The butterflies were out, the smell of hycainths
Welcome to my new website I hope you find it helpful and easy to find out what you need. I will be posting regular blogs but do leave me a message if you have any feedback about what you find. Harriet and Gordon were such great web designers and I will post more information about them soon,