Sports & Remedial Massage
Includes a detailed consultation, a comprehensive assessment of your posture and range of movement and muscle testing.
“I have never experienced a therapist as intuitive as Lizzie before – she pinpoints the exact locus of muscle pain and knows just how much pressure to apply or where to stretch to relieve it without causing discomfort.” – Clare D
Why sports and remedial massage?
You might be training for your next event, working long hours, going through transitional times, looking after little ones or simply everyday life. All these things can put pressure on your body and cause tension, strain and injury.
Choose a sports and remedial massage with me to support you to be in the best place you can be.
Sports massage aims to release these restrictions and help you to move more easily and reduce discomfort.
Who is sports massage for?
For everyone! I will adapt your massage to suit you, drawing on my sports, remedial and holistic background.
I am a keen runner and have participated in varied cross country and long distance races, so I understand the toll it takes on our bodies. Massage and other therapies can support you in performance, recovery and well being.
Benefits of a sports and remedial massage
Sports massage can be focused on an area /s which is injured, restricted or causing discomfort or pain. It can also be for maintenance, pre-event and post-event.
- reduce muscular strain and tension
- Improve joint range or movements in joints
- Increase flexibility
- Recovery from training sessions
- A general sense of health and wellbeing
What to expect at at session
We begin with a thorough consultation, postural assessment, and range of movement evaluation to collaboratively design a treatment plan based on your specific goals.
As I offer a wide range of treatments, I can draw from various techniques to create a personalised approach for each client. Throughout your session, I regularly check in with you to ensure the massage is adapted to meet your needs in the moment.
Your massage may include…
- Massage holistic and deep tissue strokes
- Neuromuscular techniques
- Soft tissue release
- Trigger point work
- Frictions/transverse friction
- Muscle energy release
- Myofascial release
- Kinesiology Taping
Prices
30 min £40
45 min £45
60 min £55
75 min £70
90 min £80
2 hr £110