Wellbeing & Recovery after Birth through Nutrition, Exercise & Holistic Therapies
What: Wellbeing & Recovery after Birth through Nutrition, Exercise & Holistic Therapies
Where: Yoga Bodhi Sudio, 8 Bartlett Street Bath, BA1 2QZ United Kingdom
When: No current dates
Cost: £30.00 (Single)/ £50.00 (Couple)
Booking: yogabodhi.co.uk/workshops
A Workshop open to Expectant/New Mums and Couples (Babies welcome)
Join Virginie (Perinatal Exercise Specialist/Doula/Nutrition & Lifestyle Consultant, Founder of ‘Strong Mama’) and Lizzie (Holistic Therapist Specialising in Pre&Postnatal Treatments, Founder of ‘Top to Toe Treatments, Bath’) for an informative and nurturing afternoon, exploring ways to support & heal your body with nutrition, key exercises, massage/release techniques and essential oils.
While parents are often left to care for their newborn child with little support, this workshop is designed to give mums (and their partners) some very practical tools, which will help them prepare both physically & emotionally to face this exciting yet challenging time of their life with more energy and a greater sense of well being and confidence. Areas covered include:
- Healing the pelvic floors and abdominals including separation (Diastasis), C section and stretch marks
- Gut & Brain health; supporting the endocrine system to boost hormone balance
- Breast health, Breastfeeding and supporting infant development
- Pelvic stability & Posture; strengthening and releasing techniques
The workshop will also include: juice tasting; recipes and self massage hand outs with a massage oil blend sample to take home.There will be some exercises and massage for your baby too.