Well Mama Retreats

Be a Well Mama – Retreat Afternoon

A health and well being retreat afternoon for mothers using specific nutrition, holistic therapies and exercise to support your well being with Lizzie Longhurst and Virginie Dumas.

Thu 4th Oct 2018
1.30 – 4.30pm

£35 (£30 before 4th Sep)
Yoga Bodhi, Barlett Street, Bath, BA1 2QZ
Book directly through Yoga Bodhi > 

WorkshopRegardless of your fitness/health and their birth experience, all new mums will suffer from some form of: – sleep deprivation – weakened or wounded tissues and skin – stress (physiological pain, anxiety of being a new mum etc) – hormonal shift And all that for a period of up to 2 years after birth and sometimes longer, depending on their lifestyle.

There is very little support in comparison to pregnancy and birth, while on the other hand social and media pressures are HUGE on being the perfect parent with the perfect body to match in record time!

Holistic therapist Lizzie Longhurst (Founder of ‘Top to Toe Treatments, Bath and Corsham’) and Perinatal Exercise Specialist Virginie Dumas (Founder of ‘Strong Mama’) have combined both experience and expertise in their fields to offer mothers that well needed support towards achieving a greater sense of well being and confidence.

Whether you are a very new mum or have a toddler, join them for a relaxing, fun, informative and nurturing afternoon, exploring ways to support and heal your body on both physiological and emotional levels with specific nutrition, key exercises, hands on massage/release techniques, reflexology and essential oils.

This workshop is delivered over 3hrs in a relaxed atmosphere with a short break and a chance of tasting nutritious juices, soothing herbal teas and testing essential oils. Mums will walk away with the knowledge and practical tools to increase their energy, boost hormone balance and moods, release stress and tension, heal and strengthen a weakened abdominal wall and pelvic floors (not just with the right exercises but also the right diet!), support breast health and breastfeeding and understand the impact of gut health on their health and that of their baby’s. You will also take home a booklet with key nutrition plans, recipes and self massage hand outs and a specific essential oil blend sample.

Babies are always welcome.
Mums, please wear comfortable clothing as there are practical elements in this workshop.


Yogadoo presents…A Taste of India summer retreat

At a beautiful yurt retreat just outside of Bradford on Avon.

Sep 28th – 30th 2018
The Farm Camp, in the village of Winsley (5 miles from Bath)

Book directly through Yogadoo >

I am really excited to have been invited to teach and offer treatments at this wonderful and local retreat, organised and taught by Lucy Aston (Yogadoo founder) and Bex Bridgford (Yoga Teacher).

Yoga, Bollywood dancing, henna art, Indian cuisine, Indian Head massage class and treatments, sound healing and essential oil blending.

Places are being booked up but there are still a few places left. This will be a wonderful way to transition from summer to autumn and to be immersed in yoga, culture, creativity and ways to enhance your well being.

Massage/release techniques, reflexology and essential oils.

This workshop is delivered over 3hrs in a relaxed atmosphere with a short break and a chance of tasting nutritious juices, soothing herbal teas and testing essential oils. Mums will walk away with the knowledge and practical tools to increase their energy, boost hormone balance and moods, release stress and tension, heal and strengthen a weakened abdominal wall and pelvic floors (not just with the right exercises but also the right diet!), support breast health and breastfeeding and understand the impact of gut health on their health and that of their baby’s. They will also take home a booklet with key nutrition plans, recipes and self massage hand outs and a specific essential oil blend sample.

Babies are always welcome; Mums please wear comfortable clothing as there are practical elements in this workshop.

 

Locations & Contact

Treatments and small baby massage classes (up to 5) are offered at a Private Studio in Corsham.

Larger baby massage classes (up to 12) and workshops are at Yoga Bodhi in Central Bath.

07880 730 867
lizzie@toptotoetreatmentsbath.com

Parties & Onsite Massage

Lizzie can organise other local therapists for holistic pamper sessions for Hen parties, special occasions and events. Events can be for small or bigger groups.
Read more about Parties and Onsite Massage >

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